When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a crucial role in this process. To lose weight, you need to create a calorie ...

A recent nationwide survey indicates that almost 60% of urban Indians are not consuming enough protein-rich foods daily, ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

While most thirty-somethings were pulling all-nighters and living on takeout, a select few were quietly making choices that ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

It only takes 60 days to change your entire life- and we're starting today. In this video, we are coming up with a gameplan ...

Stress has become a constant companion of many people these days, unfortunately. One major factor behind this is the hectic ...

Ahmedabad: For years, the size-zero ideal and social-media-driven body image were the biggest triggers for weight loss in Gujarat. But in recent month.

Thousands of online men’s health clinics offer TRT online, but finding a credible and affordable option can be more ...