Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Nationwide survey finds 71% of consumers are willing to switch to more affordable protein alternatives National, February 05, ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Here’s why dietitians want you to eat more of this fatty fish.

A recent nationwide survey indicates that almost 60% of urban Indians are not consuming enough protein-rich foods daily, ...

Christian Bale spent six hours in the makeup chair to become Frankenstein's monster in 'The Bridge!' and would scream loudly ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...