People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The Argentine is suffering from an injury to the rectus femoris muscle in his right thigh, and the recovery time is unknown.

Discover practical tips on when to lift weights for optimal strength, recovery, and performance.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Which exercises are most effective for your pecs? What to know.

After he did not train with the group earlier today, FC Barcelona have issued an official statement confirming that Raphinha is dealing with a muscle overload, ruling him out of tomorrow’s game ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Bad news arrives for Pellegrini from the medical room after the extent of Lo Celso's injury, sustained in the match against PAOK, became known. The Argentine has suffered a myotendinous injury to the ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...