While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

After a taxing winter flight, Dubai's Crown Prince Sheikh Hamdan shared his post-travel recovery routine. I tried it, step by step, so you don’t have to ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Body aches and muscle pain can come from many causes, including arthritis, bursitis, tendinitis, overuse, the flu, COVID-19, and fibromyalgia. Turmeric may reduce certain types of pain. Heat therapy ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.