While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Rebuilding muscle after 60 isn’t about lifting heavy—it’s about training smart. With consistency, proper recovery, and ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

After a taxing winter flight, Dubai's Crown Prince Sheikh Hamdan shared his post-travel recovery routine. I tried it, step by ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...