Simple lifestyle changes can help you reduce muscle pain and recover faster.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

Rebuilding muscle after 60 isn’t about lifting heavy—it’s about training smart. With consistency, proper recovery, and ...

The game ends, and your ears are still ringing a little from the noise. Your shoulders feel tight, your mouth feels dry, and your brain stays wired. Even when you watched from the couch, the body ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...