The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

In this head-to-head showdown, US Marines face off against elite bodybuilders in a series of physical challenges designed to test strength, endurance, and mental toughness. The results challenge ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

As many fall into a slump after New Year excitement, the drop in energy is not laziness but hormones and oestrogen levels ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring upper-body strength and functional fitness after age 60.

Jesy Nelson has been incredibly open about her twin babies' SMA type one diagnosis in the hope of spreading awareness about ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...

Jesy Nelson has hit out at healthcare staff who visited her twin daughters in the days after their premature birth as 'really worrying' for not spotting the signs of SMA.

In 1982, PubMed, a research database, indexed 740 papers with “vitamin D” in the title. In 2020, there were 5,566. Clearly ...