In this head-to-head showdown, US Marines face off against elite bodybuilders in a series of physical challenges designed to test strength, endurance, and mental toughness. The results challenge ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...

Muscle strength grading helps evaluate muscle strength on a scale from 0 to 5. It is used to analyze weakness and balance ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

As many fall into a slump after New Year excitement, the drop in energy is not laziness but hormones and oestrogen levels ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Jesy Nelson has been incredibly open about her twin babies' SMA type one diagnosis in the hope of spreading awareness about ...

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...

Published in the Sports Medicine journal, researchers found that while GLP-1 RA drugs may help you lose weight, it doesn’t do ...

FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a life-threatening condition, is no longer wearing her ring after getting ...