Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

On January 8, 2025, a bill prohibiting the sale of certain dietary supplements for weight loss and muscle building and other products to minors ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Enjoy huge discounts with up to 40% off on dietary supplements during the Amazon Great Republic Day Sale 2025. The countdown ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Elevate your muscle-building journey with our comprehensive guide to nutrition. Learn about essential macronutrients, caloric ...