Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start line.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Microplastics are entering human lungs and blood. Patanjali Research reveals how Ayurvedic medicine, Bronchom, may help ...

Ayurvedic medicine Cardogrit Gold shown effective in reducing heart damage from allopathic drugs. Protects heart, maintains ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...