When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

People who commonly experience everyday discrimination are more likely to have higher levels of "exhausted" white blood cells ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

As we age, the immune system gradually declines in function, leaving the body more vulnerable to disease. Scientists have ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...