As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Johns Hopkins scientists and partners across the country are conducting research that could dramatically improve transplants, from technology that preserves donor tissue longer to treatments that redu ...

For the first time in 54 years, humans will head toward the moon this week. So why does it feel like most of us are barely ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Researchers at Ben-Gurion University of the Negev (BGU) have discovered that a gene long known for shaping the skin’s physical barrier also plays a crucial role in building and maintaining the skin’s ...

As concerns rise about the effects of tiny plastic particles on human health, Flinders University researchers have led new ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...