Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out

This guide helps you figure out how to squeeze strength workouts between all those miles.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength Training for Runners: The 10 Best Exercises

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...
The Mirror

Dad says Government is ‘playing God’ by refusing test for muscle wasting disease

The dad of a child left severely disabled by a muscle wasting disease has accused the government of “playing God”. The Mirror is campaigning for the UK to join most other developed nations in ...