A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Work smarter, not harder.

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term is frequently used by dog trainers, it’s a concept many dog parents are ...

BODi , formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home fitness program of ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...