The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

We go over squat form plus variations to try.

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Which exercises are most effective for your pecs? What to know.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Bodyweight workouts are great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...