Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

"Age is just a number, but discipline changes everything." ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

“The pork export numbers continue to be impressive, with broad-based growth mostly offsetting the obstacles in China,” said ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be very healthy. So instead I am updating an older blog post ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Goldman Sachs has updated its top European stock picks for January, rating five stocks with an upside of at least 70%, including one as high as 147%. Here's where the investment bank sees the biggest ...

The Columbia City Council has approved an agreement with Missouri's transportation commission relating to the Improve I-70 project. The project includes replacing overpass bridges and adding bicycle ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...