Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Gastroparesis is a chronic gastrointestinal condition that happens when the stomach can’t empty well, causing delayed ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

It’s the time of year when indoor and outdoor chores can require some heavy lifting. Whether you’re spring cleaning your house or getting your yard ready for warmer weather, you may be moving ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...