Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Gastroparesis is a chronic gastrointestinal condition that happens when the stomach can’t empty well, causing delayed ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical therapists recommend ...

It’s the time of year when indoor and outdoor chores can require some heavy lifting. Whether you’re spring cleaning your house or getting your yard ready for warmer weather, you may be moving ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Instead, incorporate a mainstay gymnastics move to torch your core like no other.  "A hollow body hold is a shape borrowed ...

If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...