Bodybuilder Rebecca Vizi refuses to let her disability define her.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Experts explain what to know about the training method.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Muscle isn't the only thing that matters ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Even 5-10 minutes a few times a week can work.