A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...