Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...