Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

I cut back screen time, reined in communication, and reprioritized my apps and services by using just my Apple Watch for a ...

“The power fragrance holds is greatly underestimated: if it is good enough to make you feel great during the day, it can do ...

The Eight Sleep Pod 4 offers temperature regulation, snore detection, adjustable positions, detailed sleep tracking and more.

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

A dad from Northern Ireland was caught in the crossfire of his toddler's fart, leaving viewers in hysterics. Christopher ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.