A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

Ew. Gross. When it comes to bedtime routines, New Jersey is flat out DIRTY. Here are the Top 5 reasons why. The MattressNextDay study found that only 33% of Americans brush their teeth before bed, ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at ... I found ...