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How to deal with gut health changes in your 30s While these changes come as news to me, the memo has apparently been circulated already among my 30-something friends. When my husband and I pop ...

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Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of Illinois Urbana-Champaign. She is also the Director of the Nutrition and ...

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I then noticed little red spots on his legs and face. We thought maybe he’d been bitten by something in the bush, but my gut told me otherwise,” Anna said, per the organization, which has ...

But Holscher does make sure to get one vital nutrient in as often as possible for optimal gut health: "[I] try to get my recommended amount of fiber every day, which is going to be right around 25 ...