Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Instead of giving paper copies of Form TD1 to your employees: give them the link to this webpage. Ask them to fill out the form and then scan it and send it to you online or give you a printed copy ...

Anxiety dreams are dreams that are stressful, worrying, or frustrating. It is common for people to have occasional anxiety dreams, but if they happen very frequently, they could be a sign of an ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...