Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Involuntary muscle movements refer to body movements that are outside of your control. These movements may be mild, such as a slight eye twitch. They can also be quite pronounced, affecting the arms, ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

While the exact mechanisms of hypertrophy aren’t fully understood, the ability to perform more high-effort sets with proper cooling offers exciting potential for boosting muscle growth and recovery.

Only 1 patient (V.B.) showed muscular hypertrophy and was thought to have manifestations of both myotonia congenita and muscular dystrophy. The group of patients with nonmyotonic dystrophy ...

These conditions include Walker–Warburg syndrome, muscle–eye–brain disease, Fukuyama-type congenital muscular dystrophy, congenital muscular dystrophy types 1C and 1D, and limb-girdle ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is “probably the ...