I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

to name a few. Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...

Why shouldn’t we be using PVC yoga mats when there are so many around ... this one aims high. As their name suggests, these mats are suitable for everyday use plus they have been cushioned ...

It reports, names and numbers new discoveries. Multiple observatories spotted the asteroid. With only early data to go on, ESA placed 2024 YR4 at the top of its asteroid risk list. Similarly ...

As the epicentre of all things holistic, Ubud is home to a plethora of yoga retreats. One that’s hard to miss, be it by name or devotion to the cause, is Yoga Barn. This healing and wellness hub has ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

To simplify the experience and maximise the benefits, Dr Kaylor recommends the following yoga poses to try within just 15 minutes before your usual bedtime. Child’s Pose: Relieves tension in the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...