Is walking or cycling better for weight loss? Here's what experts say
Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...
Maria Vazquez, NASM-CPT
Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...
The Best Leg Machines for Runners—Plus Which Ones to Skip
The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...
This gym machine reigns supreme when it comes to cardio workouts
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...