Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

And, let’s be honest, they guide our shopping choices.

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Negative effects of cortisol have been dubbed terms like “cortisol face” or “moon face” (a puffy appearance blamed on high cortisol stores in the body) and have sparked fear and confusion, leaving ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Saturday Night Live fans are outraged after controversial comedian Dave Chappelle was named as the first host of its newest season. The episode is set to air Jan. 18, with Chappelle at the reins ...

These are the most up-to-date exam dates set by each exam board, but they might change closer to the exam period. As such, you should only use these dates as a general guide. You can find all exam ...