From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Plus, the service is a USDA-certified organic company and has a Protein Packed plan that you can select when you sign-up, ...