That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Completing this nutrition course will make you a NASM Certified Nutrition Coach. This industry-recognized certification proves that you understand nutritional science and behavior change strategies ...

Jacqueline is also a former group exercise instructor and is a certified personal trainer via the National Academy of Sports Medicine (NASM). Amanda Lucci, NASM-CPT Director, Special Projects ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...