Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

ITIL certification is near the top of almost every list of must-have IT certifications, and for good reason. As an IT management framework, ITIL can help businesses manage risk, strengthen ...

The Certified Associate in Project Management (CAPM)® and Project Management Professional (PMP)® are both specialized credentials offered through the Project Management Institute (PMI)® that improve ...