Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The Advanced Training Institute (ATI) offers students in Las Vegas, Nevada a comprehensive Personal <a target=_blank href=https ...

It’s for everyone. “The goal of this trend is to get your body ready for daily tasks without straining it, such as playing ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

a NASM-certified personal trainer and the operations manager of StrengthshopUSA.com. But everyone practicing it will likely have the same goal in mind: to live better and longer. “Long-term ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...