“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Those training for marathons added more rest and active recovery days into their schedule last year, with 51 percent of days ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

When looking for something that will really get your heart pumping for those 150 minutes a week, Jerome Draculan, a personal ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

You’ll be tested on a situation of your choosing, so the material will be personal to your experience. The certification requires hands-on experience, and you need to “justify how you have ...