As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study package bundle. This is an amazing deal to help you ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...