Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Before every game, Kelsey Plum spends 5 to 10 minutes visualizing how she wants to show up on the court. And usually, that’s ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

What is a Personal Trainer and Nutrition Coach (NASM)? Personal Trainers develop tailored exercise programs based on the client's fitness level and goals, which could include weight loss, muscle gain, ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...