The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new study suggests that sparkling—a.k.a. carbonated—water could "support weight loss." Here's what a personal trainer and dietitian want you to know.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

When looking for something that will really get your heart pumping for those 150 minutes a week, Jerome Draculan, a personal ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...