Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

When looking for something that will really get your heart pumping for those 150 minutes a week, Jerome Draculan, a personal ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use them and choosing the right leg machines for you. “St ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

In a bid to enhance educational standards, the Central Board of Secondary Education (CBSE), in collaboration with the Institute of Secretariat Training and Management (ISTM), organised a two-day ...

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