From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

And, let’s be honest, they guide our shopping choices.

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...