These Fitness Trends Are Expected to Take Over in 2025, Trainers Say
Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...
If You’re Looking for a New Treadmill, Start Here
Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...
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This Is Exactly How Many Days a Week You Should Be Working Out
When looking for something that will really get your heart pumping for those 150 minutes a week, Jerome Draculan, a personal ...
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Personal Trainer and Nutrition Coach (NASM)
The NASM Personal Trainer and Nutrition Coach program teaches the knowledge and skills to earn two certifications from the National Academy of Sports Medicine (NASM) – Certified Personal Trainer (CPT) ...
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
The 10 Best Neck Massagers for Tension Relief and Total Relaxation
For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
Maria Vazquez, NASM-CPT
Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...
Why WNBA Star Kelsey Plum Chooses Joy, On And Off The Court
Before every game, Kelsey Plum spends 5 to 10 minutes visualizing how she wants to show up on the court. And usually, that’s ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...