You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

and coach in private practice. Albert Matheny, RD, CSCS, is the CEO of Promix Nutrition and co-founder of SoHo Strength Lab. Ash Wilking is a NASM-certified personal trainer, certified functional ...

It’s difficult to judge the value of a nearly-thousand-dollar recovery product with mixed research. That said, the Normatec Elites are the compression boot of choice for the best athletes and ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death in cancer patients.

What is a Personal Trainer and Nutrition Coach (NASM)? Personal Trainers develop tailored exercise programs based on the client's fitness level and goals, which could include weight loss, muscle gain, ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

All players in major-league camp have to have their height measured by mid-February so the automated zone will work properly.

What's going on here, you ask? Well, it's the practice routine of PGA Tour player Jimmy Stanger, who works with Golf Digest ...