From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

And, let’s be honest, they guide our shopping choices.

As the new year begins and resolutions take shape, many people turn to the gym with weight loss as a primary goal. However, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Jacqueline is also certified in personal training by the National Academy of Sports Medicine (NASM). Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness.

If you or someone you know has a gambling problem, call 1-800-GAMBLER Sports betting is legal in the United States on a state-by-state basis. There is a patchwork of laws and regulations.