The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Young plants need lots of light to grow, but when started indoors, natural isn't always best. Learn seedling light ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Glass tiles are a good option since they can bounce back around 100% of the light that hits them, making them an ideal choice for homes relying on both natural and artificial light. Additionally ...

Artificial photosynthesis holds the key to cleaner energy and carbon capture, but replicating nature’s process is no easy ...

Around one in three people in the UK report some degree of insomnia, and there are three key steps we can all take to get ...

Light pollution is the human-made alteration of outdoor light levels from those occurring naturally. Every light alters the night. Light pollution can negatively affect both humans and wildlife.

By coupling them, a system was created that can be used to store and retrieve light—an important ... with atoms or other natural quantum objects." If the artificial atoms are adapted correctly ...

Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...