In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

The best natural shampoos and conditioners eschew ... the aromatic resin is frequently processed into an essential oil to help manage anxiety and create a sense of calm. We have to respect Native ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Plant medicines, including herbal teas, have long been cited as natural ways ... that you can stick to and enhance your treatment plan. Starting a new social anxiety disorder treatment can feel very ...

Based on various studies, some of them are mentioned below. Exercise is one of the most effective natural remedies for anxiety, according to a study. Individuals with symptoms of anxiety must ...

Herbal remedies such as St John’s Wort ... almost half experienced a significant reduction in anxiety levels as a result of cold-water dips, while others saw an improvement in mood swings ...