In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

In my role as head of school at Vail Christian High School, I take part in admissions interviews of students and family ...

And while there's an impressive amount of data suggesting that this may actually be the case, I have a weird mental block when it comes to ingesting that supplement. The idea of adding animal ...

Based on various studies, some of them are mentioned below. Exercise is one of the most effective natural remedies for anxiety, according to a study. Individuals with symptoms of anxiety must ...

A recent study highlights a significant mental health crisis among teenagers, with 75% showing symptoms of depression or anxiety. Listen to Story A new study has revealed a concerning mental health ...

In fact, experts say, there are plenty of natural remedies to ease the symptoms of ... almost half experienced a significant reduction in anxiety levels as a result of cold-water dips, while ...

Melatonin has also shown promise in children and teenagers ... with your natural sleep cycle and cause headaches or dizziness. Melatonin is widely available as an over-the-counter supplement ...

The teen years are full of change. Anxiety is a normal, temporary emotion, but for some teens, it doesn’t go away and can get so intense that it interferes with their lives. An anxiety disorder, such ...

SheKnows spoke to nutrition experts to unpack teens’ use of protein supplements, how much protein they actually need, and if it’s safe for teens to use protein powders, bars, and shakes.

If you are going the menopause and experiencing weight gain, these natural supplements ... reduce stress and anxiety, as the gut is closely linked to mood regulation, especially during hormonal shifts ...

Let’s face it – wrinkles are a part of life, especially as we get older, but that doesn’t mean we can’t take steps to feel ...