Valerian root is a natural sedative commonly used to help with insomnia and anxiety. While it’s a bit stronger than some of the other alternatives, valerian can be a good choice if your anxiety ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Hugging Leaf has released a new guide to the potential role of alpha and beta acids in improving sleep quality.