Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

Recent studies indicate Vitamin D deficiency is linked to Alzheimer's, dementia, and diabetes, with nearly 50% of the population at risk. Research involving 270,000 participants showed that ...

It's the same response, but a very different kind of threat. Our acute stress response, historically activated to prevent us from dying, is also chronically activated by the one simple perception ...

and vitamin B12, which are often lacking in plant-based diets. It could also be applied to various food types, including sauerkraut. Reference: “Harnessing Oxidative Stress to Obtain Natural ...

A BEAUTY fan has revealed her 10p anti-ageing hack that will reduce ... antioxidants, vitamins, and minerals that help nourish your skin and fight off damage from oxidative stress.