Yoga Journal on MSN

Craving a core challenge? Try these strengthening yoga poses.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
Fitgurú on MSN

Plank hold test: The simple core exercise that reveals your true fitness level

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...
Ultimate Motorcycling

Shoei X-Fifteen Review: Premium Performance Motorcycle Helmet

Uncover the key features in our Shoei X-Fifteen review. Learn how this helmet boosts performance to meet racing and road demands.
The Maravi Post

Russia accuses France of ploting to remove African leaders from power

The SVR argues that France is attempting a political and strategic comeback in Africa after a wave of anti-colonial uprisings dismantled French-backed regimes across the Sahel and West Africa. This ...