Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Psst: it's not another plank.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

"I wish I had gotten this years ago," writes one reviewer.

Work smarter, not harder.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...