How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...
The Maravi Post

If a police officer asks you to step out of the car for questioning, is it legal for you to refuse?

If a police officer asks you to step out of the car for questioning, is it legal for you to refuse? - The Maravi Post ...
The Maravi Post

CDH Investment Bank, LUANAR sign US$120,000 MoU for strategic development initiatives

LILONGWE-(MaraviPost)-CDH Investment Bank on Friday January 30,2026, signed a three-year memorandum of understanding with Lilongwe University of Agriculture and Natural Resources (LUANAR), reaffirming ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
usace.army.mil

Center for Initial Military Training

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...